Sports massage helps improve suppleness and flexibility of muscles and joints, improving blood circulation and thereby assisting the body with recovery and repair after sport.

 

Sports massage isn’t just for athletes and can be beneficial to all, to help release muscle tension and restore balance to the musculoskeletal system.

 

The treatment incorporates traditional massage techniques together with additional intensive techniques specifically designed to aid in the prevention and treatment of sports injuries.

 

The treatment can include:

Consultation, Assessment of Injury, Postural Assessment, Massage, Stretching & Articulation and Ultrasound Therapy.

These treatments can also be available as standalone treatments.

 

 

When to have a Sports Massage

 

The conditioning/ training phase   u Pre competition   u Inter competition  u Post competition  

 

Post Travel    u Injury Prevention   u Injury Recovery